As a certified and registered health coach, I’m often asked about the role of a health coach. My work focuses on habit change and addressing disordered eating.

 

       I help in the important gray area between traditional nutrition coaches and healthcare providers. I am trained to recognize eating disorders and, when necessary, refer clients to a qualified medical professional or therapist.

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       I help clients make lasting changes to their daily habits and build healthier relationships with food. My goal is to help you develop new habits to help you reach your goals. By breaking down the skills and actions needed to reach your goals, we ensure they are sustainable and work with your busy schedule.

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 My Nutrition Habits.